News flash, this just in! Did you know that hot peppers are one of the top fat burning foods? Well they are. You may be asking well what constitutes hot. The overall consensus may be any pepper that registers on the hot pepper scale. Hot peppers act as natural fat burners and assist in burning more calories. So what ever you may be eating throughout the day think about throwing a pepper or two in there. So what about people who do not like spicy food items such as hot peppers. Can you remove the seeds and still receive the same benefits? The answer to that is probably not? You see, it is the chemical that makes the hot peppers hot that assists with the fat burning. It is the seeds in the hot peppers that make them hot. So if you remove the seeds, you remove the hot and thereby remove the fat burner.